Fueled Ascent | Personal and Small Group Training

Online Personal Training

Specialty Programs to Support Health Conditions and Fitness Goals

At Trifecta Method Coaching, we understand that proper nutrition is not only 80% of achieving results from training, it is also 80% of achieving results from life.

What we also understand is, that to achieve the results that you want from training... one must train!!!

While some people want to function at a higher level, improve performance in their sport or career, look good naked, or get healthy for no particular reason... Many people have been told by their doctor how good exercise would be for their health or health condition.

The only problem is that while many doctors know a little bit about exercise, they don't know that every person needs a specific type of exercise to reach their goals!!!

Trifecta Method Coaching not only understands this, but is well versed in exercise to support the following:

Training for Body Composition and Ability:

- Lean Muscle Growth

- Fat Loss

- Strength Training

- Sport Specific Training

- Speed and Agility Training

- Balance Training

Training to Support Physical and Mental Health Conditions:

  • Adrenal Health

  • Anxiety

  • Asthma

  • Athletic Performance

  • Bipolar

  • Bronchitis

  • Cancer Recovery

  • Chronic Fatigue

  • COPD

  • Depression (81% Effective)

  • Digestive Health

  • Emphysema

  • Fat Loss

  • Fibromyalgia

  • General Anxiety Disorder (GAD)

  • Healthy Hormones

  • Heart Health

  • Hypertension

  • Liver Detox Support

  • Low back pain

  • Multiple Sclerosis

  • Muscular Sclerosis

  • Neurological Health

  • Obesity

  • Osteoarthritis

  • Osteoporosis

  • Parkinson’s Disease

  • Post-Natal Depression

  • Rheumatoid arthritis

  • Post-Traumatic Stress Disorder (PTSD)

  • Panic Attacks​

  • Stress

  • Thyroid

  • Total Hip replacement

  • Type 1 Diabetes

  • Type 2 Diabetes

  • And Many More...

Our coach, Timothy Givan, became a fitness enthusiast though his own quest in healing multiple chronic conditions of his own. After being down and out in fitness and health (almost dead), he became a trainer himself, with the explicit goal of bringing this kind of health to others.

Timothy Givan combines his love of training with his education in nutrition therapy to bring you closer than ever to total health and is ready to help you reach your health or fitness goals!

Book a free consultation Today, to get started with the change that you have been waiting for!

This information is being provided to you for educational and informational 
purposes only. It is being provided to you to educate you about Nutrition, Fitness, Mind-Body Medicine, and personal health, and as a self-help tool for your own use. It is not medical advice, and is not meant to diagnose, treat, cure, or prevent any medical condition, nor is is meant to provide or prescribe medical advice. This information is to be used at your own risk based on your own judgment.  
For my full Disclaimer, please go to https://www.tmethodcoaching.com/website-disclaimer.

(303) 875-9415

Mailing Address Only:

2770 Arapahoe Rd

Ste 132 - 1068

Lafayette, CO 80026

© Fueled Ascent, LLC. 2017-2019. All rights reserved.