Meditation | tmethodcoaching

-Meditation Training-

-Guided Meditation-

-Group Meditation-

Meditation has been around for a 5,000-year (known) history. Many of the world's most successful people do it on a daily basis!


It has been intensively studied and found time and time again to have profound benefits for the health of its practitioners.


It has been used to ease the suffering of those with excess stress, concentration issues (such as the kind one would get with ADD/ADHD), low mental stamina, memory loss, and more. The department of defense even prescribes meditative breathing techniques for veterans and soldiers suffering from PTSD... with amazingly high results!


Many successful people use meditation to increase their focus, to keep their goals on the near horizon, to excel in business and business meetings, to increase their sales potential, to keep excruciatingly calm under pressure, and to increase their overall happiness and appreciation of life!


Heck, it has been shown to decrease the physical age of a person (not the chronological age, of course), as well as being the only method known to actually regrow gray matter in the brain (the stuff that you use for cognitive thought!).


All that it takes is to sit still for a few minutes, and you can easily do that at home.


If you want something more, Trifecta Method Coaching leads guided meditation practices live, via internet meeting, as well as providing recorded meditations (coming soon) right from this site.


Book a free consultation to inquire about how we can custom build a guided meditation series just for you!

This information is being provided to you for educational and informational 
purposes only. It is being provided to you to educate you about Nutrition, Fitness, Mind-Body Medicine, and personal health, and as a self-help tool for your own use. It is not medical advice, and is not meant to diagnose, treat, cure, or prevent any medical condition, nor is is meant to provide or prescribe medical advice. This information is to be used at your own risk based on your own judgment.  
For my full Disclaimer, please go to

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