Custom Program Design | tmethodcoaching

Custom Fitness

Program Design

While we pride ourselves in our Online personal training, we understand that you may already have living arrangements in place at your local gym... believe us... we get it!

If you have your nutrition in check, or really just need some direction at the gym (without the guidance of a trainer), we are here for you!

With our knowledge in program design, post-rehabilitation orthopedic exercise, and programs for people of all ages and all exercise needs, we are fully able to deliver your workouts to you through the Trifecta Method Coaching mobile training app (available in the Apple App Store, and on Google Play)!

You are able to track your progress, modify your routine, see, and truly verify your results... right from your mobile phone!

With options to upgrade to add coaching services (direct contact to our coach through our app), meal plan services, functional nutrition services (including nutrient and hormone testing), and many other amenities, you can keep your basic package, or go full bore on your fitness and health goals!

This information is being provided to you for educational and informational 
purposes only. It is being provided to you to educate you about Nutrition, Fitness, Mind-Body Medicine, and personal health, and as a self-help tool for your own use. It is not medical advice, and is not meant to diagnose, treat, cure, or prevent any medical condition, nor is is meant to provide or prescribe medical advice. This information is to be used at your own risk based on your own judgment.  
For my full Disclaimer, please go to

(303) 875-9415

Mailing Address Only:

2770 Arapahoe Rd

Ste 132 - 1068

Lafayette, CO 80026

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